Think of the amount of sensory input we are exposed to on a daily basis. No wonder we can feel overwhelmed!

Journaling is a time-tested and proven way to help manage all of this information. It is a way to help organize and make sense of the world, both our external world and internal world. Journaling also helps us define a path forward.

This class is for everyone—people who have never tried journaling, serious writers, and everyone in between. We will explore the many different kinds of journaling so that everyone comes away with a style that works for them!

Start the year and your day out with a journaling practice!

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