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Sports & Rec :: Yoga
Tuesday Yoga @ the Library
6:30 PM (America/Denver)
Missoula Public Library
Location: Cooper Room A
Tue 1/3/2023 6:30-7:30 PM
Join us Tuesday evenings and end your day right with yoga! During this class led by local instructor Kristen Stoeger, participants can expect to start with breath work, transition into mindful movement, settle in for a yoga nidra meditation, and finish with some gratitude. Kristen’s teaching style is a mix of techniques involving poses from hatha, restorative, gentle yoga, and yoga nidra meditation that is about being present in your body and noting how you feel. Class is designed for basic skills and beginners are welcome! Kristen is also certified through the Veteran’s Yoga Project in Mindful Resilience Yoga to teach in a trauma-informed manner.
Space is limited and online registration is required. Register online at https://registerfortuesdayyoga.eventbrite.com. Participants are encouraged to wear a mask during this class and must sign a liability waiver prior to the session by downloading and printing it or by filling out a provided copy before class begins. Download the waiver (PDF) here https://tinyurl.com/5f5h4jvw. Participants are welcome to bring their own yoga mats or use mats that are provided.
Age Group: 18+
Venue: Missoula Public Library
Address: 455 East Main St. Missoula, MT 59802
Phone: (406) 721-2665

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