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Jan
19
Tuesday
Jan
19
Tue
Meditation to Ease Anxiety Education :: Classes also Education :: Online
Meditation to Ease Anxiety
7:00 PM
The Learning Center at Red Willow
Description:
Meditation to Ease Anxiety
with Arwen Kittelson-Aldred (Sach Kiret Kaur)
Tuesdays, January 19–February 9, 7:00–8:00 PM
Kundalini Yoga and Meditation as taught by Yogi Bhajan has many exercise sets and meditations that have been studied and used for decades in clinical practice by psychologists to help their clients attain or maintain a clear and stable foundation in their mental health. This four week introductory series will lead the participants through each of the meditations and exercises designated as treatment for anxiety.
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Age Group: 18+
Venue: The Learning Center at Red Willow
Address: Admin. Office, 700 South Ave., STE C Missoula, MT 59801
Phone: 406-530-7175

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