Event Detail

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Jan
16
Thursday
Jan
16
Thu
Sports :: Yoga also Education :: Health
Intro to Ashtanga Yoga
6:00 PM
Sacred Ally Yoga Studio
Description:
Classes run 6-7:30 pm Thursdays through Jan. 23 except holidays. Strengthen the core, align the skeletal system and detoxify internal organs. An individualized class for all levels focusing on the Ashtanga Yoga Primary Series.
Each class is customized depending on what students want to learn & open
with modification options, props to aide alignment, Yogic text, Ujjayi breath &
options to challenge your Practice. You always have permission to take rest as
you weave together what works for you. The hardest part is showing up!
Class ends with a deep sound healing bath using Didjeridu & singing bowls.
$10 per class. For more info contact Mandela: (406) 529-4172
Age Group: All Ages
Venue: Sacred Ally Yoga Studio
Address: 736 A S 1st St W Missoula, MT 59801
Phone: (406) 412-6341

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