This class will emphasize the mental aspect of the yoga practice, with the goal of quieting the mind and achieving greater clarity, focus, and inner peace. We will use physical postures, breathing exercises and guided meditation to work through some of the stress and mental agitation that can accumulate over the course of our lives. Whether you experience stress, are dealing with trauma, or want to escape from the daily “noise”, this class can help. No yoga experience is required. Bring a Yoga Mat.
F-YOG31 Dickinson LLC $31.00
# Sessions-6 Day-We, 1/16/2019-2/20/2019
5:40 PM-6:55 PM