This class is designed to burn calories while building strength and endurance. Each class will include a dynamic warm up following by a variety of exercises to work all muscle groups and get your heart pounding. Each class will end with core and stretching. Variety will be the theme with a combination of circuits and intervals using body weight, hand weights and other weight room equipment. Options for all fitness levels are available. Wear athletic clothes/shoes and bring a sweat towel and water.
F-CAR40.10 Frenchtown $34.00
# Sessions-6 Day-We, 1/16/2019-2/20/2019
5:30 PM-6:30 PM