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Jan
15
Wednesday
Jan
15
Wed
Sports :: Yoga
Chair Yoga
10:30 AM
Lifelong Learning Center
Description:
Chair Yoga is designed for seniors or
those with mobility restrictions. This
gentle form of yoga is practiced sitting
on a chair or standing using a chair
for support. Movement in this class
will improve mobility, flexibility, and
strength. Additional benefits include
improved balance, core stability and
breath/body awareness. Each class
will begin by warming up muscles
with stretching and will conclude with
relaxation.
F-YOG30 Dickinson LLC $28
# Sessions-7 Day-We, 1/15-2/26
10:30 AM-11:30 AM Rose, Amber
Age Group: All Ages
Venue: Lifelong Learning Center
Address: 311 S Curtis St Missoula, MT 59802
Phone: 406-549-8766

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