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Sports :: Yoga also Education :: Online
Winter Wellness Series: A Warm Fire Within: Yoga & Meditation for Adults
6:00 PM
Missoula Public Library
Jess Matthiae from Peaceful Heart Yoga is offering a pair of yoga events to bring a little peace to you and your little ones! For adults, she's offering a 30 minute adult yoga and meditation session designed to soothe your weary bones. 2020 was quite a year, and now as the cold weather creeps in, we can all benefit from a little coziness. Yoga, meditation and mindfulness are the perfect tools to find that feeling of “hygge” (comfort, coziness) from the inside out. Use these yoga tools to create a comforting, bright, warm fire in yourself to keep the chill off this year. Enjoy these prerecorded instructional videos on our Facebook page and on our website. 6:00 PM
Age Group: All Ages
Venue: Missoula Public Library
Address: 455 East Main St. Missoula, MT 59802
Phone: (406) 721-2665

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