Mandala Soul School
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January 11th, Low Back Pain: Mobility & Therapeutic Self Massage Class
Saturday, January 11, 2025
6:30?PM 8:30?PM
Missoula, Montana (map)

Come tap into where your body, mind & Spirit meet!

Low back pain can be a multifaceted issue for people. From below your ribs, to the top of your hips, down through your sacral, sciatic and glute area.

Your body can hold a lot of stress and tightness here!

This class is not only for the physical, muscular & postural imbalances that cause pain, which we will address and help you to correct, but also the emotional and energetic pieces that are woven in this area of our bodies!

We have 3 major chakras that hold a lot of emotional energy here, let alone some of our daily acitivities that can cause pain patterns.

So let's unweave all the layers of you & discover what may be causing your pain:

While we learn about our body, the muscles & bones that work for us, day in & day out. Discovering body awareness & posture patterns, contributing to your pain.

With gentle stretching for all body types, helping to open our mobility.

Explore Linements, Tools & Tricks to help massage this area of your body, breaking up knots & tension.

Enjoy a magical meditation to clear your chakras & ground your energy. While connecting spiritually to that Higher Self within you! Let’s release that subliminal energetic tension, my friends!

Come join us in nurturing all the layers of you, Body, Mind & Spirit!
$35 per person