This class combines three essentials of fitness activity: strength and balance conditioning with gentle yoga flows that improve overall strength, flexibility, balance, and functional mobility. This class is about moving fluidly and intentionally to enhance mind-body connection and build full-body strength and flexibility. If you like strength conditioning and yoga, give this class a try. Class Fee $35 - Class Number: F-YOG43.F Instructor: Sedgwick, Kelly - Meets on: Fr for 8 sessions