This is a Foundational class for those new to CoreAlign or refining their practice. Maximize the benefits by learning proper equipment usage, core muscle activation, posture, breathing techniques, foundational exercises, balance, and safe movements. You will improve core stability and increase balance, posture, and spinal alignments. Please bring clean athletic sneakers and a water bottle. Arrive 5-10 minutes early to change shoes and settle in for movement. This class is a prerequisite for CoreAlign Continuing. Class Fee $150 - Class Number: F-CA12.F Instructor: Crouch, Kate - Meets on: Fr for 8 sessions