Yoga for Chronic Pain
5:00 PM Red Willow Learning Center
Yoga for Chronic Pain with Dena Saedi
at the Red Willow Learning Center in Missoula.
You will learn how repetitive pain affects the nervous system and brain and explore the use of gentle Yoga, mindful meditation, guided visualization and breath work to lessen your pain. The goal of this class is to assist you in reducing your long term pain. Previous experience with yoga is not necessary.
If you suffer from chronic back pain, fibromyalgia, arthritis, or various other conditions which have led you to experience pain for 6 months or more this class may be for you.
Course schedule: Wednesdays, October 3 (no class 10/10)- December 19
Course cost: $40.00 for any 6-week series or $8.00 drop-in fee
Sliding fee scale is available, call Kathy Mangan for more information 721-0033.