Gentle Yoga for Pain Relief - 4:45pm Wednesdays at Red Willow
4:30 PM Red Willow Learning Center
Description:
**Please note: class time is 4:45pm - 6pm on Wednesdays at the Red Willow Learning Center.
This course will explore posture as a way to create space in the body. Bringing breath and awareness to constricted areas of the body is an effective way to work with and dissipate pain. This gentle asana class will combine mindfulness and movement.
Instructor: Brooke Hewes Carnwath
Course Schedule: Wednesdays, through March 28, 4:45pm-6:00pm
Course cost: $40.00 for any 6-week series or $8.00 drop-in fee
Sliding scale is available for information contact Kathy Mangan 721-0033.
Class punch cards are available.
Age Group: 18+ Venue: Red Willow Learning Center Address: 825 West Kent Street Phone: 406-721-0033
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