Open Community Ashtanga Yoga
7:30 PM The Church of Expression
Description:
Free Ashtanga Yoga Prep Class. Bring a mat. Drink water before. Don't eat for at least an hour or two before. All levels and ages.
About this style:
"This style of yoga is characterized by a focus on viṅyāsa, or a dynamic connecting posture, that creates a flow between the more static traditional yoga postures. Vinyasa translates as linking and the system also implies the linking of the movement to the breath. Essentially the breath dictates the movement and the length of time held in the postures. Unlike some Hatha yoga styles, attention is also placed on the journey between the postures not just the postures themselves. The viṅyāsa 'flow' is a variant of Sūrya namaskāra, the Sun Salutation. The whole practice is defined by six specific series of postures, always done in the same order, combined with specific breathing patterns (ujjāyī breathing)."
~Wikipedia
Age Group: All Ages Venue: The Church of Expression Address: 601 N 4th St W
By the Orange St Interstate exit Phone: 406-543-0570
