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Sunday 03/25/2012
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Sports :: Yoga
also Education :: Classes |
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Yoga and Meditation for Self-Care
11:00 AM Red Willow Learning Center
Description:
Yoga and Meditation for Self-Care
Instructor: Lydia Missal Bray
Red Willow Learning Center, Missoula MT
Feelings of "burn-out" and secondary trauma can creep by even the healthiest of boundaries. In this class designed especially for health care providers and for those who work in the field of crisis stabilization, the student will be led through a spirited, challenging and deeply rejuvenating yoga practice. Each class will include meditation, breath work, stretching, strengthening, and relaxation. [SCITEM]125[/SCITEM
Lydia's yoga teaching style has been influenced by Maya, Yin, Vinyasa, and Hatha yoga traditions. She has several years experience as a yoga student/teacher and as a group facilitator. She enjoys teaching an active Vinyasa class that invites playfulness, restoration, and creativity. Additionally, her work and training as an Adventure-Based Pyschotherapist allows her to bring a trauma sensitive approach to her work. Her passion to combine nature with mind/body awareness for healing has allowed her to travel in Montana, Arizona, New Mexico, California and Peru to study earth-based healing modalities.
Course cost: $45.00 for any 6 classes or $10.00 drop-in fee
Course punch cards are available
Sliding scale is also available. For information contact Kathy Mangan 721-0033.
Course Schedule: Sundays, 11:00am-12:30pm
January 8 15, 2012
February 12 19, 2012
March 18 25, 2012
Age Group: 18+
Venue: Red Willow Learning Center
Address: 825 West Kent Street
Phone: 406-721-0033
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