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Monday 12/17/2012
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Sports :: Running
also Sports :: Fitness |
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Boston / Spring Marathon Training Class
5:30 PM  Run Wild Missoula
Description:
Class starts Monday, December 17, 2012 at 5:30 p.m. and meets at the Runners Edge, 325 N. Higgins Ave.
This is an advanced marathon training program designed for runners competing in the 2013 Boston Marathon on Monday, April 15, 2013 or another spring marathon. This 16-week training program meets up to 4 times each week and will begin on Monday, December 17 at 5:30 p.m. with an informational session and will continue until the Boston Marathon. Come ready to run on Thursday, December 27.
Who can sign up? Any age or speed is welcome and encouraged. However, this training is not for beginners; participants must have run at least one marathon and have a base of 30-40 miles/week before beginning the 16-week training program.
What you get: Great running companions, a race day singlet, expert coaching; four group runs a week, aid stations for long runs and more!
Coach: Tim Mosbacher, former collegiate runner and high school coach
Group Runs: All group runs meet at the Runner's Edge, 325 N. Higgins Ave.
Speed Workouts: Tuesdays at 5:30 p.m. with Courtney Babcock (no speed workouts on Christmas Day and New Year's Day)
Tempo/Middle Distance Runs: Thursday at 5:30 p.m. coached by Tim Mosbacher
Middle Distance Runs: Saturday at 8 a.m. coached by Tim Mosbacher
Long Runs: Sunday at 8 a.m. coached by Tim Mosbacher
This class is organized by Run Wild Missoula. Thank you to the Runners Edge for the use of your facility!
Link: http://www.runwildmissoula.org
Age Group: 18+
Venue: Run Wild Missoula
Address: PO Box 1573
Missoula, MT 59806
Phone: (406) 544-3150
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