Tuesdays - 6:00 to 7:30 pm - December 4th & 11th. - $20 for both classes.
In these two sessions, you will learn some simple, effective relaxation, guided imagery and self-hypnosis tools to help you go through this holiday season more relaxed and calm. You will learn simple, yet powerful tools to relax yourself when you're stressed or triggered, so you can feel safer and calmer. You will also learn how to work more directly with your subconscious mind to shift old, ineffective patterns to live more connected with yourself and others.
Need a calm moment? These sessions can be your mini-retreat from the busyness of the holiday season.
Patrick Marsolek helps groups, individuals and families access untapped resources for growth and effectiveness and to communicate effectively. He is a Clinical Hypnotherapist in Helena and Great Falls and the author of "Transform Yourself: A self-hypnosis manual." His inspiring audio recordings have helped hundreds achieve higher levels of self-empowerment.
For more info or to register: