"Sheng Zhen Qigong is movement and non-movement combined; internal as well as external; physical as well as spiritual. It benefits the body and your life. The heart and the spirit return to simplicity and freshness. You can be in the present to enjoy every moment in life - to taste the fullness of life." -Master Li Jun Feng
This one hour class consists of two forms of qigong: Heaven Nature Gong and Union of Three Hearts. This class is gentle enough for anyone to practice, especially expecting parents, those with illness, and those with high levels of stress. Wear loose and comfortable clothing. Suggested donation: $10 drop in or $25 monthly. This class will be held weekly through the fall and winter.