Intro. to Ashtanga: A 60-minute led class (with 15-minute savasana) which introduces students to the primary series of Ashtanga yoga in a way that is accessible to all students.
Learn the fundamentals of the Ashtanga yoga practice in a safe and supportive environment. The focus will be on proper alignment and modifications of postures, as well as the basic techniques of breathing and movement, meditative gazing (drishti), and internal energy locks (bandhas). This class will prepare the student to participate in Mysore-style or led practice.
Suitable for beginning students, and anyone who wants to get back to the basics of the practice.