12 pm to 1 pm. Join us for a weekly meditation learning circle where we come together using three key practices as taught through the Namchak lineage of Tibetan Buddhism: Shamata (tranquil-abiding meditation), Tonglen (compassion practice), and Clearing the Stale Energies (breathing practice). After meditating together we spend a little time each session sharing and discussing our practice, receiving support/guidance from each other, and then finishing with a short reading. In this learning circle we seek to provide a community that creates a stable ground for exploration & transformation of your meditative practice. If you are new to meditation and looking to find support and community then come check us out! "Many of us discover that when we explore meditation in community that it becomes a richer experience, and we find we keep coming back to the group to feel the deep connection and meaning." --Lama Tsomo (an American lama ordained in the Tibetan Buddhist tradition).