Event Detail

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Dec
03
Thursday
Dec
03
Thu
Sports & Rec :: Fitness also Education :: Classes
Move, Stretch, & Breath
12:30 PM (America/Denver)
CrossFit Missoula
Description:
Since 1997, Daniel has worked with a wide range of clientele, from professional and recreational athletes wanting to improve their performance, to those looking for pain relief and a return to normal function. He is a massage therapist, specializing in myofascial therapy and structural integration, owner and head coach of CrossFit Missoula.

This class will focus on moving, stretching, and breathing to help you identify and improve restricted myofascial patterns in your body. The goal of the class is for you to learn specific stretches and movements that will benefit you the most.

This special class meets Tuesday and Thursday at 12:30 PM, and Saturday at 10:30 AM. $10/class or 10 classes for $90.

For more information or to register for a class, contact Daniel.
Age Group: All Ages
Venue: CrossFit Missoula
Address: 1290-B South 3rd St W Missoula, MT 59801
Phone: 406-317-1988

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