3 class series for 5-10 yr old kids and an adult. December 3, 10, 17: Wednesdays 4 - 5pm. $25

4 class series for 3-5 yr olds and an adult. Jan 10, 17, 24, 31. Saturdays 1:30 - 2:30pm. $32

We will explore Yoga, Mindfulness and Emotional Awareness through many different avenues: Yoga postures to increase body awareness, confidence, flexibility, strength, focus and coordination; Stories to open and expand the mind to new ways of thinking and acting; Meditation practice for tools to focus and calm the mind, to become aware of feelings and energy in the body and change them when necessary; Games and Role Playing as fun ways to explore and practice; and Music and Art to engage the creativity of it all. Partner poses and learning some skills together can help bring families closer!

Parents get to dip into a sweet relaxing savasana while the kids read a story and do an art project. Take home several types of breaths that can relax, focus or energize. We will use games and stories that can be used on their own at home or tied into your established daily routines. Parenting is its own yogic path!! Join us as we share and discover helpful tips and self care concepts. Instead of yet another activity to fit into your busy schedules, imagine yoga and mindfulness workshops as an opportunity to incorporate simplifying, grounding and relaxing approaches into the busy life you may already lead!