With the focus of this workshop on opening the heart, we will be stretching the front body (chest, quads, abs and shoulders) while simultaneously strengthening the back body (shoulders, upper back, lower back, hamstrings, glutes). We will each work toward a "pinnacle pose," which in this case will be urdva dhanurasana (wheel or backbend as well as some variations like scorpion). If you can already do a backbend you might work on going into a backbend from a handstand; if you feel a backbend is out of reach, you might stop at bridge pose or where you feel comfortable. Regardless of your level, please come prepared to surprise yourself.

Pre-Pay $25 or $35 on the day of.