Parent Yoga! Yoga for YOU while your kids play in the same room!!

A relaxing, casual environment where you relax, stretch and develop strength without having to find childcare! Children of all ages are welcome. Babies may nap, watch you, crawl on you or be lifted during your warrior poses and older kids may do the poses with us! Half of the room is a preschool that the children are welcome to use as they may wander in and out of our yoga practice. You may even step in and out of the practice depending on their needs or find creative ways to nurse during the poses! The intention is to offer a space for you to connect with other parents and find a little relaxation, flexibility and strength while doing it. A chance to check in on how you feel and how parenting feels with a supportive environment. And your kids get a group of friends to play with. An added bonus is that young children learn the "feel" of us practicing awareness and mindfulness during our yoga - they absorb this nicely just by being there.

Every Wednesday from 1 - 1:45pm (with Jess Matthiae)
Every Friday from 9 - 9:45am (with Amy Friedman)

Sliding Fee Scale ($3 )