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Nov
24
Monday
Nov
24
Mon
Education :: Classes also Sports & Rec :: Yoga
Yoga for Wellness
12:00 PM (America/Denver)
The Learning Center at Red Willow
Yoga for Wellness Description:
Yoga for Wellness with Rasa O'Neill
Mondays 12:00-1:00 PM (Ongoing class; join any time)
$45.00 for 6 weeks or $10.00 Drop-in

A well-rounded mix of gentle, restorative and energizing yoga poses will help practitioners tone, relax and realign their physical body. Through the practice of being mindfully "in the body" as well as breath work, guided meditation, mindfulness and relaxation techniques we become more attuned to the amazing gift of being alive, with its inevitable joys and challenges.

Rasa's hope is that you will leave the class renewed, re-energized, curious and fully alive! All levels are welcome, however previous experience is helpful.
Age Group: 18+
Venue: The Learning Center at Red Willow
Address: 825 W. Kent Ave. Missoula, MT 59801
Phone: (406) 721-0033

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