Hidden gluten or wheat allergies are very common. Not everyone with gluten sensitivities has full-blown celiac disease either. In this class we'll discuss wheat, gluten, and other grains and how they damage your gut. You will learn tips and tricks for making healthy, gluten-free meals, how to prepare yummy recipes, and what to do if you think you have gluten intolerances. If you're experiencing any gut-related issues like gas, bloating, abdominal pain, fatigue, acne, headaches and/or decreased immunity, then this class is for you! Call 406.493.0779 to reserve your space. $15 per person. Seating is limited. Payments and reservations must be made in advance.