Time to roll up your sleeves and get elbow deep in veggies! Learn how to prepare whole plant foods that will help prevent and reverse chronic disease as well as assist you in achieving an optimal weight. We'll create two servings each of five incredibly flavorful and nutritious dinners--loaded with disease-fighting fiber and antioxidants. Bring five, 1 quart-sized and four, 1 pint-sized, leak-proof food storage containers or Mason jars, as well as a basket, bucket, or cooler for carrying your meals home. All ingredients and printed copies of the recipe are provided. Please contact the instructor if you have any food allergies so that alternates can be substituted. Completing one or more of the previous courses in Clean Eating may provide helpful background information for this course.

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