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Sports & Rec :: Yoga
also Education :: Health
Yin Yoga & Meditation
6:00 PM (America/Denver)
The Learning Center at Red Willow
Yin Yoga & Meditation
6:00 PM (America/Denver)
The Learning Center at Red Willow
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Description:
Yin Yoga and Meditation with Glenn Tousignant
Sundays, November 5-December 17, 6:00-7:30 PM
$70.00 for the 6-Week Course
*Sliding scale fee available
This course is designed as an introduction to Yin Yoga and an all-levels practice session. The first hour will focus on Yin Yoga, or slow, deep stretching. By holding postures for 1-5 minutes, we can use gravity, time, and proper breathing to relax into greater flexibility. We will follow the yoga practice with 30 minutes of seated meditation. Some yoga and meditation experience is recommended.
Sundays, November 5-December 17, 6:00-7:30 PM
$70.00 for the 6-Week Course
*Sliding scale fee available
This course is designed as an introduction to Yin Yoga and an all-levels practice session. The first hour will focus on Yin Yoga, or slow, deep stretching. By holding postures for 1-5 minutes, we can use gravity, time, and proper breathing to relax into greater flexibility. We will follow the yoga practice with 30 minutes of seated meditation. Some yoga and meditation experience is recommended.
Age Group: 18+
Venue: The Learning Center at Red Willow
Address: 825 West Kent Ave. Missoula, MT 59801
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Phone: 406-721-0033
