Healing Yoga Therapy with Jasmine Goldberg
at the Red Willow Learning Center in Missoula.

Join a group that will meet for eight weeks to explore the healing nature of yoga and its power to strengthen the relationship between one's mind and one's body. Yoga is known to aid in stress reduction, rebalance mental and emotional energies, and strengthen one's sense of self. The group will be led by a Mental Health Counseling Practicum student who is also a Certified Yoga Instructor. The content of the group will consist of yoga postures (asanas) suitable for all experience levels, voluntary group discussion with the intent to deepen one's experience in the class, and professional guidance while exploring personal experiences and yoga postures. The option to grow into individual counseling will be available upon request. Open to all individuals who are willing to maintain the privacy of group member experiences and to those individuals ready to enjoy the gift of yoga.

Course schedule: Thursdays, November 1-December 27, 2012 (no class 11/22)
Time: 5:00-7:00pm

Course cost: $70.00 for 8-week series (no drop-ins)
Sliding scale is available, call Kathy Mangan for more information 721-0033
*For planning purposes, advanced registration for classes is greatly appreciated. Thank you!