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Oct
26
Wed
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Education :: Classes
also Sports & Rec :: Martial Arts
Tai Chi Chuan
6:30 PM (America/Denver)
The Learning Center at Red Willow
Description:
Tai Chi Chuan
6:30 PM (America/Denver)
The Learning Center at Red Willow
Description:
T'ai Chi Chuan with Michael Norvelle
Wednesdays 6:30-7:30 PM (Ongoing class)
$40.00 for 4 weeks or $12.00 Drop-in
Prerequisite: Introduction to T'ai Chi ($40.00 for the 4-week Course)
Called the ultimate low-impact exercise, T'ai Chi Ch'uan has been shown to improve cardiovascular endurance, balance, strength, and posture. An Australian study found it to have the same effect on heart rate, blood pressure, and stress hormones as brisk walking. It is a mindful practice and has been called moving meditation.
Wednesdays 6:30-7:30 PM (Ongoing class)
$40.00 for 4 weeks or $12.00 Drop-in
Prerequisite: Introduction to T'ai Chi ($40.00 for the 4-week Course)
Called the ultimate low-impact exercise, T'ai Chi Ch'uan has been shown to improve cardiovascular endurance, balance, strength, and posture. An Australian study found it to have the same effect on heart rate, blood pressure, and stress hormones as brisk walking. It is a mindful practice and has been called moving meditation.
Age Group: 18+
Venue: The Learning Center at Red Willow
Address: 825 W. Kent Ave. Missoula, MT 59801
Get Directions
Phone: (406) 721-0033
