Category Filter Event Detail
This event has already taken place! Please make sure you are in the correct year. ×
Oct
24
Mon
Back to Events
Education :: Classes
also Sports & Rec :: Martial Arts
T'ai Chi Chuan for Veterans
3:00 PM (America/Denver)
The Learning Center at Red Willow
T'ai Chi Chuan for Veterans
3:00 PM (America/Denver)
The Learning Center at Red Willow
Click here to view image
Description:
T'ai Chi Chuan for Veterans with Michael Norvelle
Mondays 3:00-4:00 PM (Ongoing class)
Free for veterans, their family members, and caregivers
Course Location: Missoula Vet Center, 910 Brooks, Missoula
Called the ultimate low-impact exercise, T'ai Chi Ch'uan has been shown to improve cardiovascular endurance, balance, strength, and posture. An Australian study found it to have the same effect on heart rate, blood pressure, and stress hormones as brisk walking. It is a mindful practice and has been called moving meditation.
Mondays 3:00-4:00 PM (Ongoing class)
Free for veterans, their family members, and caregivers
Course Location: Missoula Vet Center, 910 Brooks, Missoula
Called the ultimate low-impact exercise, T'ai Chi Ch'uan has been shown to improve cardiovascular endurance, balance, strength, and posture. An Australian study found it to have the same effect on heart rate, blood pressure, and stress hormones as brisk walking. It is a mindful practice and has been called moving meditation.
Age Group: 18+
Venue: The Learning Center at Red Willow
Address: Missoula Vet Center, 910 Brooks Missoula, MT 59801
Phone: (406) 721-0033
