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Oct
12
Thursday
Oct
12
Thu
Flow Yoga with RasaSports :: Yoga also Sports :: Fitness
Flow Yoga with Rasa
5:30 PM
Open Way Mindfulness Center
Description:
Vinyasa Flow Yoga- Thursdays 5:30-7pm
Come join us in the adventure of Yoga to rejuvenate and energize your body and mind. This is a well-rounded, dynamic and fun practice designed to cultivate balance, flexibility, strength and endurance. Increasing body awareness mixed with breathing, meditation and relaxation techniques, wisdom teachings and poetry can promote overall ease, wellbeing and curiosity about the deeper spiritual aspects of the self.
All levels are welcome, however previous experience is helpful.
Age Group: All Ages
Venue: Open Way Mindfulness Center
Address:
Phone: 406-370-9072

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