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Oct
04
Sun
Education :: Classes
also Business :: Start-up
Mindfulness Based Stress Reduction Course Orientation
1:00 PM (America/Denver)
Open Way Mindfulness Center
Mindfulness Based Stress Reduction Course Orientation
1:00 PM (America/Denver)
Open Way Mindfulness Center
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Description:
Got Stress? You are not alone!
Very often, it is not the stressor itself but how we deal with it that determines how it will affect us.
Join us for a wonderful new Missoula program, with the Montana Mindfulness Institute. This is an in-depth, eight-week curriculum of mindfulness practices, originally developed by Dr. John Kabat-Zinn. Local cancer survivor, Dr. Susan Taplin Curtis, will lead this program.
"You can't stop the waves, but you can learn to surf."
- John Kabat-Zinn
Attending the Orientation or an individual discussion with the teacher is required! Following this will be the 8-week mindfulness program where you will learn and practice proven methods to reduce stress, anxiety, depression, insomnia, high blood pressure, diabetes, infertility and more. This course can help you improve your health and overall wellbeing.
Join us for our FREE orientation from 1:00-3:30.
Contact Susan if you are interested in the 8-week course but unable to attend the orientation or for more information....
#406-529-4744 or susan@montanamindfulness.com
Very often, it is not the stressor itself but how we deal with it that determines how it will affect us.
Join us for a wonderful new Missoula program, with the Montana Mindfulness Institute. This is an in-depth, eight-week curriculum of mindfulness practices, originally developed by Dr. John Kabat-Zinn. Local cancer survivor, Dr. Susan Taplin Curtis, will lead this program.
"You can't stop the waves, but you can learn to surf."
- John Kabat-Zinn
Attending the Orientation or an individual discussion with the teacher is required! Following this will be the 8-week mindfulness program where you will learn and practice proven methods to reduce stress, anxiety, depression, insomnia, high blood pressure, diabetes, infertility and more. This course can help you improve your health and overall wellbeing.
Join us for our FREE orientation from 1:00-3:30.
Contact Susan if you are interested in the 8-week course but unable to attend the orientation or for more information....
#406-529-4744 or susan@montanamindfulness.com
Age Group: All Ages
Venue: Open Way Mindfulness Center
Address: 702 Brooks Street Missoula, Montana 59801
Phone: 406-529-4744