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Education :: Classes
also Education :: Health
Meditation for Beginners
12:00 PM (America/Denver)
The Learning Center at Red Willow
Meditation for Beginners
12:00 PM (America/Denver)
The Learning Center at Red Willow
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Description:
Meditation for Beginners
Tuesdays, October 3 - November 7, 12:00 - 1:00pm
$60 for the 6 - week course
*Sliding scale fee available
Ideal for beginners or those with little-to-no experience with meditation, this course will provide an introduction to three meditation techniques: mindfulness meditation, compassionate meditation practice, and loving kindness. This class will include discussion about current neuroscience findings on the benefits of meditation and tools for establishing your own daily practice. Take time for meditation and see the changes it can bring for yourself.
Tuesdays, October 3 - November 7, 12:00 - 1:00pm
$60 for the 6 - week course
*Sliding scale fee available
Ideal for beginners or those with little-to-no experience with meditation, this course will provide an introduction to three meditation techniques: mindfulness meditation, compassionate meditation practice, and loving kindness. This class will include discussion about current neuroscience findings on the benefits of meditation and tools for establishing your own daily practice. Take time for meditation and see the changes it can bring for yourself.
Age Group: 18+
Venue: The Learning Center at Red Willow
Address: 825 West Kent Ave. Missoula, MT 59801
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Phone: 406-721-0033
