In Regaining Mobility Through Gentle Movement, you will learn how to have less stiffness and improved muscle strength, produce greater joint health and range of motion, and incorporate breath and mindfulness into your exercise routine.

This class is appropriate for those living with arthritis and other chronic conditions affecting one's mobility. We will work mostly from the chair and learn ways to keep the body supple on the premise that "motion is lotion." There will be many components of the class taken from the yoga tradition, including breath work, relaxation techniques, and plenty of movement.