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Education :: Classes
also Education :: Health
T'ai Chi Chih
5:30 PM (America/Denver)
The Learning Center at Red Willow
T'ai Chi Chih
5:30 PM (America/Denver)
The Learning Center at Red Willow
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Description:
T'ai Chi Chih with Lynne Roberts
Thursdays, September 14 - October 19, 5:30 - 6:30 PM
This low-impact movement strengthens from the inside out and its gentle nature is soothing to the central nervous system. The core of strength comes from the ground--improving balance, muscular strength, mobility, and mental clarity. Practice of T'ai Chi Chih offers a simple, non-intimidating way to experience T'ai Chi. It can help with pain, including chronic, traumatic, migraine, and joint pain. It also has been shown to lower blood pressure, decrease stress, and increase happiness. Individual responses vary, but most participants report positive changes. Progress in the course is according to your own pace and body and no special clothing is required.
Thursdays, September 14 - October 19, 5:30 - 6:30 PM
This low-impact movement strengthens from the inside out and its gentle nature is soothing to the central nervous system. The core of strength comes from the ground--improving balance, muscular strength, mobility, and mental clarity. Practice of T'ai Chi Chih offers a simple, non-intimidating way to experience T'ai Chi. It can help with pain, including chronic, traumatic, migraine, and joint pain. It also has been shown to lower blood pressure, decrease stress, and increase happiness. Individual responses vary, but most participants report positive changes. Progress in the course is according to your own pace and body and no special clothing is required.
Age Group: 18+
Venue: The Learning Center at Red Willow
Address: 825 West Kent Ave. Missoula, MT 59801
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Phone: 406-721-0033
