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Sep
13
Wednesday
Sep
13
Wed
Education :: Classes also Sports :: Martial Arts
T'ai Chi Chuan
6:30 PM
The Learning Center at Red Willow
Description:
T'ai Chi Chuan with Michael Norvelle
Wednesdays 6:30-7:30 PM (Ongoing class)
$40.00 for 4 weeks or $12.00 Drop-in
Prerequisite: Introduction to T'ai Chi ($40.00 for the 4-week Course)

Called the ultimate low-impact exercise, T'ai Chi Ch'uan has been shown to improve cardiovascular endurance, balance, strength, and posture. An Australian study found it to have the same effect on heart rate, blood pressure, and stress hormones as brisk walking. It is a mindful practice and has been called moving meditation.
Age Group: 18+
Venue: The Learning Center at Red Willow
Address:
Phone: (406) 721-0033

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