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Education :: Classes also Education :: Health

Introduction to Mindfulness
6:00 PM (America/Denver)
The Learning Center at Red Willow

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Description:

Introduction to Mindfulness: Lowering Stress and Increasing Focus with Christine Lustik

*This course has been approved for 19 CEUs for SWP/MFT/LAC.

Free Information Session:
Tuesday, September 4
6:00–8:00 PM
Attendance is strongly recommended for those wishing to take the course.

Course:
Tuesdays, September 11–October 30
6:00–8:00 PM
$200.00 for the 8-Week Course
Sliding fee scale is available.

Weekend Retreat Day:
Saturday
October 27
10:00 AM–4:00 PM

This introductory training in Mindfulness will teach you how to develop a focused and embodied attention, self-awareness, emotional intelligence, and a greater sense of ease and well being. You will learn a variety of mindfulness meditations and practical ways to integrate mindfulness into your daily activities at home, at work, and in your relationships. This class will support you in developing a habit of integrating Mindfulness practice into your life.

Links: http://www.redwillowlearning.org/1910

Age Group: 18+

Venue: The Learning Center at Red Willow

Address: 825 West Kent Avenue Missoula, MT 59801