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Aug
31
Thu
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Education :: Classes
also Education :: Health
Intro. to Mindfulness-Based Stress Reduction (MBSR)
6:00 PM (America/Denver)
The Learning Center at Red Willow
Description:
Intro. to Mindfulness-Based Stress Reduction (MBSR)
6:00 PM (America/Denver)
The Learning Center at Red Willow
Description:
Free Introductory Sessions:
Thursday, August 31 or Tuesday, September 12
6:00-8:30 PM
If you want to learn how to take better care of yourself and discover a deeper sense of ease and peace of mind and if you are willing to actively engage in your own health and well-being, we welcome your participation in our eight week program.
The program is challenging and life-affirming. Participating in MBSR requires an ongoing commitment to yourself.
Attendance at one of the free introductory sessions prior to the course is required for anyone wishing to attend the class.
The free introductory sessions involve a brief 1-on-1 interview with Greg to determine if this course is appropriate for you at this time.
Interview slots are limited and are assigned on a first-come-first-served basis. Those who pre-register for the introductory sessions are given priority over those that do not.
The program consists of eight weekly two-hour evening classes and a one-day retreat (on a weekend) between sessions six and seven.
Thursday, August 31 or Tuesday, September 12
6:00-8:30 PM
If you want to learn how to take better care of yourself and discover a deeper sense of ease and peace of mind and if you are willing to actively engage in your own health and well-being, we welcome your participation in our eight week program.
The program is challenging and life-affirming. Participating in MBSR requires an ongoing commitment to yourself.
Attendance at one of the free introductory sessions prior to the course is required for anyone wishing to attend the class.
The free introductory sessions involve a brief 1-on-1 interview with Greg to determine if this course is appropriate for you at this time.
Interview slots are limited and are assigned on a first-come-first-served basis. Those who pre-register for the introductory sessions are given priority over those that do not.
The program consists of eight weekly two-hour evening classes and a one-day retreat (on a weekend) between sessions six and seven.
Age Group: 18+
Venue: The Learning Center at Red Willow
Address: 825 West Kent Ave. Missoula, MT 59801
Get Directions
Phone: 406-721-0033
