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Aug
30
Tuesday
Aug
30
Tue
Education :: Health also Education :: Classes
Introduction to Mindfulness-Based Stress Reduction
6:00 PM (America/Denver)
The Learning Center at Red Willow
Introduction to Mindfulness-Based Stress Reduction Description:
FREE Introduction to Mindfulness-Based Stress Reduction: From Stress to Wellness with Greg Satya Shanks
Tuesday, August 30, 6:00-8:30 PM
FREE!

Developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is based on a form of meditation known as mindfulness. Mindfulness is a way for you to experientially learn to take better care of yourself by exploring and understanding the interplay of mind and body and mobilizing your own inner resources for coping and growing.

If you are curious about mindfulness, join us for this free opportunity to learn more!
Age Group: 18+
Venue: The Learning Center at Red Willow
Address: 825 W. Kent Ave. Missoula, MT 59801
Phone: (406) 721-0033

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