Event Detail

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Aug
05
Tuesday
Aug
05
Tue
Education :: Classes
MBSR Intro
6:00 PM (America/Denver)
The Learning Center at Red Willow
MBSR Intro Description:
Developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is based on a form of meditation known as mindfulness.

Mindfulness is a way for you to experientially learn to take better care of yourself by exploring and understanding the interplay of mind and body and mobilizing your own inner resources for coping and growing.

If you are curious about mindfulness, join us for this this free opportunity to learn more!!
Age Group: 18+
Venue: The Learning Center at Red Willow
Address: 825 W. Kent Ave., Missoula, MT 59801
Phone: (406) 721-0033

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