August 1st through August 25th
$75.00 for unlimited classes, class cards accepted and drop-ins welcome.

Sitting Comfortably for Meditation, Wednesday, August 2, 6:00pm-7:30pm with Marina Zaleski

A relaxed, stable and comfortable seat sets the necessary foundation for pranayama (energetic breathing practices) and meditation. We will have a brief practice and learn tips on sitting well. Chairs available.