Meditation for Beginners
with Glenn Tousignant

Thursdays
July 28-August 25
12:00-1:00 PM
$50.00 for either 5-week course

Curious about meditation but don't know where to start? This five-week introduction to meditation, ideal for beginners or those with little or no experience with meditation, will provide an introduction to three meditation techniques: mindfulness meditation, compassionate meditation practice (tonglen), and loving kindness (metta).
Class time will include discussion about current neuroscience findings on the benefits of meditation along with brief guided meditation sessions, followed by Q&A. This course is designed to provide you with the tools to establish a daily practice. Take time for meditation and see the changes it can bring for yourself.

Although the meditation techniques presented in this course draw from the Buddhist tradition, they are presented in a non-religious context and accessible to anyone who wishes to learn them. Students from all traditions are welcome.

Our ongoing Mindfulness Meditation Group is a perfect way to continue and enrich the practice you begin with this course.