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Personal ResilienceEducation :: Classes
Personal Resilience
6:00 PM
The Learning Center at Red Willow
Personal Resilience with Christine Lustik
Tuesdays, July 18 - September 5, 6:00 - 8:00PM
$200 for the 8-Week Course

The American Psychological Association defines resilience as, "the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress--such as family and relationship problems, serious health problems, or workplace and financial stressors. It means 'bouncing back' from difficult experiences." We've all felt resilient at times and not so resilient at others. Thankfully, research shows that each person can develop resilience, giving themselves a base from which to move forward into stressful times. In this class, we'll study the qualities that make people resilient and we'll work throughout the class to develop and strengthen those same qualities in ourselves. This class is very experiential and participants will be supported in using tools and creating habits that build resilience.
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Age Group: 18+
Venue: The Learning Center at Red Willow
Address: 825 West Kent Ave. Missoula, MT 59801
Phone: 406-721-0033

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