Event Detail

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Jul
11
Wednesday
Jul
11
Wed
Sports :: Yoga
Yoga for Trauma Survivors
10:30 AM
Dickinson Lifelong Learning Center
Description:
This class will emphasize the mental aspect of the yoga practice, with the goal of quieting the mind and achieving greater clarity, focus, and inner peace. We will use physical postures, breathing exercises and guided meditation to work through some of the stress and mental agitation that can accumulate over the course of our lives as we encounter and process traumatic experiences. Whether you have experienced trauma directly, or are close to someone who has experienced trauma, all are welcome and can benefit from this work. No yoga experience is required.
Age Group: 18+
Venue: Dickinson Lifelong Learning Center
Address: 310 S. Curtis St. Missoula, MT 59801
Phone: 406-549-8765

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