Mind-Body Ease with the Alexander Technique with Mari Hodges
Mondays, July 10 - 31, 6:00 - 7:15PM
$45 for a 4-Week Course

The Alexander Technique is a method for naturally addressing the underlying causes of physical and mental tension and strain. In this course, we will explore techniques for greater mind-body awareness for a healthy head-spine relationship and the release of unconscious patterns of excess tension. In this course, you'll develop the skills to improve posture, balance, movement and breathing, increase presence in the here and now, and naturally overcome pain, stiffness, and stress. The Alexander Technique offers a way to care for yourself in all your activities so you will be able to apply what you learn to your work, your hobbies, caretaking, rehabilitation, resting, and daily life.

Please wear comfortable, unrestrictive clothing.

Register Now