Event Detail

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Jun
27
Tuesday
Jun
27
Tue
Education :: Classes also Education :: Health
Introduction to the Alexander Technique
6:00 PM (America/Denver)
The Learning Center at Red Willow
Introduction to the Alexander Technique Description:
Introduction to the Alexander Technique with Mari Hodges
6:00 - 7:00PM
FREE!

During this FREE introductory workshop, you'll learn how you can naturally overcome pain, stiffness and stress with the Alexander Technique. This method addresses the underlying causes of physical and mental tension and strain. We will experience some simple techniques for a healthy head-spine relationship that will help you release excess tension. The Alexander Technique offers a way to be mindful of caring for yourself in all your activities, so you'll be able to apply what you learn to work, hobbies, care-taking, rehabilitation, resting and daily life.

No registration necessary! Please join us!
Age Group: 18+
Venue: The Learning Center at Red Willow
Address: 825 West Kent Ave. Missoula, MT 59801
Phone: 406-721-0033

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