Event Detail

This event has already taken place! Please make sure you are in the correct year. ×
Jun
21
Thursday
Jun
21
Thu
Sports & Rec :: Yoga also Sports & Rec :: Fitness
Prenatal Yoga
4:00 PM (America/Denver)
Open Way Mindfulness Center
Description:
Prenatal Yoga - Thursdays 4-5:15pm
Yoga is a wonderful way to honor and bond with the new, precious life growing within you. During the class, yoga moms will strengthen and nourish their changing bodies, enhance capacity to breathe, focus and calm their mind, and become more aware of their physical, emotional and mental states and needs. The practice can help alleviate many of the discomforts associated with pregnancy, provide helpful breathing and mindfulness techniques during labor, and speed up physical recovery after the birth. Importantly, meet a lovely community of other expectant moms in town and share your joys, concerns and discoveries during this very special time in your life.
No previous yoga experience needed.
Age Group: All Ages
Venue: Open Way Mindfulness Center
Address:
Phone: 406-370-9072

Add Event to Calendar: