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Jun
14
Thursday
Jun
14
Thu
Sports :: Yoga
Ashtanga Yoga
7:00 AM
The Yoga Fitness Center
Description:
Mysore-style practice Monday through Thursday 7 - 9 am
Led Primary Series Friday 7 - 8:30 am
Led Primary Series Sunday 8 - 9:30 am

No class on New and Full moon days:
New Moon: Wednesday, June 13th
Full Moon: Thursday, June 28th

Ashtanga Yoga is a complete Yoga method based on Bhakti (devotion) to a breathing and movement system called Vinyasa. Through Ashtanga yoga you come to realize your Self and your purpose by learning to systematically combine several internal and external techniques including: breathing, internal locks, meditation, posture, conscious movement and gazing. When these basic techniques are applied with discipline, subtlety and skill, they are excellent tools for becoming physically and mentally strong and perceptive. When you’ve developed your practice, you learn to ‘inhabit’ your body like a animal moving freely in the wild and at the same time your mind becomes strong and fit for meditation. Practicing to create this combination of physical grace and power and mental clarity and openness leads to spiritual awakening. The method consists of learning a rigorous, well balanced set of postures and the vinyasa positions that form the set sequences. The alternating, opposing movement and breathing patterns within the given sequences help you to internalize your mind and to gain depth and wisdom by observing the true nature of what is happening within you.
Age Group: All Ages
Venue: The Yoga Fitness Center
Address: 123 W Alder St Missoula, MT 59802
Phone: 406-728-6770

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