This introductory class will give you the basic training you need to feel comfortable with the equipment and confident in your posture and movement to be able to participate in the other CoreAlign® classes. Proper use of equipment as well as learning the basics of core muscle activation, posture, breathing, balance and safe movements using the equipment will give you the greatest benefits from this exercise program. Unless you have participated in 4 or more CoreAlign® sessions previously, enrollment in this class is required prior to taking any other CoreAlign® class.




Additional Information:
CoreAlign classes are held at the Core Studio at Alpine Physical Therapy at 2965 Stockyard Road.